Corporate Wellness
INTRO
Support for the Nervous System
The fast-paced demands of our busy schedules tend to prioritize productivity and leave little room for rest. Many of us find ourselves trapped within an overactive sympathetic nervous system, the network of nerves responsible for our ‘fight or flight’ response, and struggle to slow down and experience a calmer state of being that arises due to our parasympathetic nervous system, or ‘rest and digest’ response.
What should be a subconscious balancing act between these two systems in our body then requires a conscious effort to maintain a healthy equilibrium. Mind-body practices, tools and techniques such as Access Consciousness®, Breathwork, Meditation and Sound Healing are intended to support the conscious stimulation of the parasympathetic nervous system. Exposing and educating employees to these healing modalities will equip and empower them with the necessary tools to effectively manage periods of pressure and support their overall health and wellbeing, in and out of the office.
Creating space for wellness in the workplace has the power to:
Emphasize the importance of self-care to support employee wellness,
Reduce feelings of work-related stress and anxiety,
Improve concentration and focus to support productivity,
Extend opportunities for colleague connection and camaraderie,
Increase engagement and satisfaction to strengthen retention and
Promote a calm work environment and mindful culture.
supporting employee wellness is an opportunity to help your employees feel more confident, efficient, happy & creative, from the inside out.
KIND WORDS
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Etsuko Kayano
“I've known for a long time that meditation is important but at the same time, I told myself that it's not my thing and that I can't do it. When I met Yaritzi, I immediately felt her good energy. I don't know how to explain it - she exudes great love, like God. She has the ability to give people confidence. When I am around her, I feel very good and she helps me regain my self-confidence. I tried to meditate with her guidance, because I love her voice and the way she talks. It feels so good. I also practiced with my 8 year old daughter and she loved it. With time she has also learned how to breathe deeply and practices meditation every night before going to sleep. She is always in a good mood and well-connected. Thanks to Yaritzi I better understand why meditation is important, especially because I have directly experienced the benefits. Meditation helps me gradually connect to myself deeply; it helps unfold my life path. I am now excited to explore holistic health coaching with her because I can imagine how magnificent it must be. I highly recommend Yaritzi to support your journey - she is divine!”
offerings
We offer both individual and group corporate wellness sessions and workshops to introduce your team to a range of techniques, exercises and practices, so that everyone can find what works best for them.
The modalities we draw from for our sessions include...
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The Access Bars® technique targets 32 points on your head with gentle, hands-on touch to create more space for ease in the mind and body.
This technique is designed to feel relaxing and peaceful and is ideal for those who wish to ease stress, anxiety or burnout.
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The Access Body Processes technique applies gentle, hands-on touch to processes across the entire body to stimulate your body’s capacity to heal.
This technique is designed to feel deeply connected and is ideal for those who wish to change the way they relate to their body.
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The Access Energetic Facelift™ technique applies gentle, hands-on touch to the face, head, chest and body to refresh, restore and rejuvenate the body’s cells.
This technique is designed to feel regenerative and is ideal for those who wish to release limiting, self-critical thoughts and judgements about their appearance.
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Breathwork is a series of breathing exercises and techniques, like box, diaphragmatic and alternate nostril, which involve the conscious control of breath, both inhale and exhale, for a specific period of time.
These exercises and techniques are designed to feel freeing and are ideal for those who wish to release negative thoughts, emotions and trauma from the body for greater emotional balance.
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Meditation is a mindful practice that involves bringing greater awareness and attention to and acceptance of thoughts, emotions and sensations in the present moment.
This practice is designed to feel focused and is ideal for those who wish to create mental space and promote a clear and calm mind.
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Sound healing is a sensory experience that uses voice and instrument to ‘bathe’ you in sound vibration.
This experience is designed to feel unique to each person and is ideal for those who wish to experience the effects of vibrational resonance in the mind, body and soul.
group sessions
Virtual or In-Person
For companies that are interested in creating a culture of camaraderie around self-care, we offer corporate wellness sessions for groups of 5 people or more. If you follow a hybrid work model, employees can attend either in-person, from the office, or virtually, from home, to maximize access. View our session menu to choose from several 20 and 60 minute offerings.
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20 min | Quick Meditation & Sound Bath for Busy Minds
20 min | How to Relieve Stress Class
20 min | How to Reduce Insomnia Class
60 min | Nourishing your Body, Mind and Spirit Workshop
60 min | Live your Life Full of Ease, Joy and Glory Masterclass
60 min | Full Meditation & Sound Bath Experience
individual sessions
In-Person
For companies that are interested in providing choice and flexibility to support the unique needs of each employee, we offer corporate wellness sessions for individuals. This is a popular choice for employers who have a health stipend and want to set employees up for success. By partnering with us, you can create readily available opportunities for employees to use their stipend. View our session menu to choose from several 20 and 60 minute offerings.
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20 min | Quick Detox Your Mind with Access Bars®
20 min | Quick Breath Work
20 min | Quick Meditation & Sound Bath
60 min | Full Detox your Mind with Access Bars® Experience
60 min | Full Reconnect with your Body with Energetic Facelift™ Experience
60 min | Full Boost your Energy with a Body Process Experience
YOUR GUIDEs
Meet Yaritzi Jiménez
Founder + Holistic Health Coach
I’m a multi-passionate woman who loves to learn about anything and everything, with a special interest in health, well-being and personal growth. I connect with nature, speak 3 languages (English, Spanish and French) and have two beautiful boys who teach me about patience, tolerance and love.
I became an Integrative Nutrition Health Coach from the IIN and a yoga nidra meditation instructor and Access Bars® Facilitator after spending 15 years in the corporate world. I always felt that my ways of living didn’t align with my career path but I didn’t know where or how to make a change.
After a combination of life events and inner growth, I began to accept what made me different and realized that dimming to fit in was no longer serving me.
As I courageously shine my inner light, my goal is to help people experience inner peace, embody self-love and find their purpose so that they can contribute to a more loving, compassionate world.
MEET TRISTAN DE CARNÉ
Founder + Access Bars® Facilitator
I’m an energetic man who loves anything related to spirituality, health and sports. I have always dreamed of living in nature, by the ocean, with my family.
Like Yaritzi, I spent most of my career in the corporate world; it was the only path that I thought was available to me. I was disconnected from myself without exactly knowing it, like a fish out of water.
I was always waiting for my next vacation to feel like myself again. Yaxkin was a response to forming a greater connection with my self and the universe. I realized that I want to create a life that I do not want to escape from.
As I continue my personal growth journey, my goal is to practice what I preach and help people create a life of enjoyment that will forever feel like an incredible summer vacation.
faq
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Absolutely! Please reach out and we will have a conversation to better understand what you are looking for so that we can advise accordingly.
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We are located in Mexico City. We primarily serve the surrounding area and also travel to Monterrey and Paris frequently. If you are located elsewhere, please contact us - we may be able to travel to your location.
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In order to provide you with a quote, we first need to learn more about your company, your people and your needs. Please contact us to learn more.
Can’t find an answer to what’s on your mind? We’re happy to have a conversation to answer any remaining questions you might have before booking a session.
Sample Practice
12 minute Self-Love guided meditation
Are you interested in sampling a meditation practice? This meditation is designed to help you relax, come into harmony, enjoy the present moment and most importantly, cultivate self-love. Taking a precious moment for yourself every day is essential; the more you take care of yourself, the more you can openly give and receive your love.