Holistic Health Coaching
INTRO
This coaching program has the potential to help you…
• Feel safe, supported and seen as you find your way back into alignment,
• Learn how to understand the unique language of your body,
• Implement sustainable, healthy habits,
• Reduce anxiety, fear and stress,
• Create greater self-awareness, self-acceptance and self-love and
• Experience a radiant state of health and wellness.
You are smart. You are beautiful. You are enough. Nature is calling you to rise to your power. Are you ready?
aPPROaCH
Mind
You are what you think. We will recognize and rewire your thoughts.
Body
You are what you feel. We will listen and respond to your body’s cues.
Spirit
You are what you know. We will reconnect with and revitalize your essence.
Kind Words
YOUR Coach
I became an Integrative Nutrition Health Coach from the IIN and a yoga nidra meditation instructor after spending 15 years in the corporate world. I always felt that my ways of living didn’t align with my career path but I didn’t know where or how to make a change. After a combination of life events and inner growth, I began to accept what made me different and realized that dimming to fit in was no longer serving me.
As I courageously shine my inner light, my goal is to help people experience inner peace, embody self-love and find their purpose so that they can contribute to a more loving, compassionate world.
FAQ
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Every coaching session is unique to you. During our time together, we will engage in active discussion. We will ask you questions and actively listen to your responses to identify what may be out of alignment and guide our session. This allows you to expand your awareness and perspective. Depending on what arises as a result of that discussion, we may integrate other healing modalities as the session unfolds.
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The tools and techniques used in each session are adapted to each person. Some of the modalities that we may explore are energy healing, meditation, mindset work, journaling, yoga nidra, etc.
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Whatever you prefer and best suits your schedule. I’m available for in-person coaching at two locations in Mexico City.
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Yes. In order to create the change that you desire, we provide recommendations for you to explore in between our sessions. This is an opportunity for you to put what we discuss into practice.
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No problem! While we do not offer virtual energy healing sessions, we do have a coaching package available for people outside of Mexico City. Reach out here to learn more.
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If you are in Mexico City, the program will include in-person energy healing sessions and the investment is:
Deposit: USD $222 | 444 MXN. This is the first monthly payment to secure your spot.
Remainder: USD $222 | 4444 MXN per month for 5 months.
If you are outside of Mexico City and are not close enough to experience in-person energy healing, the investment for the program without energy healing sessions is:
Deposit: USD $155 | 3333 MXN. This is the first monthly payment to secure your spot.
Remainder: USD $155 | 3333 MXN per month for 5 months.
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Kindly fill out this form. We’ll be in touch within 24-48 business hours to confirm next steps.
Can’t find an answer to what’s on your mind? We’re happy to have a conversation to answer any remaining questions you might have before committing to coaching.